This quiz is designed to help you understand if the weight you can't seem to shed is caused by perimenopause. We're all on this journey together, and your willingness to understand your body during perimenopause shows just how resilient you are! Complete this quiz to step closer to understanding what is going on in your body.
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Question 1 of 11
Q1. How Old Are You?
< 35
35 - 55
> 55
Question 2 of 11
Q2. How often do you experience strong food cravings?
Often
Rarely
Sometimes
Never
Question 3 of 11
Q3. How would you describe your energy levels?
Very low
Generally good but with occasional dips
Variable throughout the day
Regular with some low points during menstruation
Question 4 of 11
Q4. How are your moods on most days?
Highly variable, with frequent mood swings
Generally stable but occasionally anxious
Mostly fine but with occasional bouts of irritability
Stable, with occasional PMS-related mood changes
Question 5 of 11
Q5. How would you describe your sleep patterns?
I sleep well and wake up refreshed
My sleep is disrupted, often due to hot flashes or anxiety
I sleep fairly well but sometimes wake up feeling bloated or uncomfortable
My sleep patterns are fairly regular, though they can be disrupted during my menstrual period
Question 6 of 11
Q6. Do you experience hot flashes?
Frequently
Occasionally, usually related to eating certain foods
Not at all
Question 7 of 11
Q7. How would you rate your anxiety levels?
High, with frequent feelings of nervousness
Moderate to high, often worsened by lack of sleep or hot flashes
Low, but with occasional spikes related to digestive discomfort
Low, but with occasional spikes related to menstruation
Question 8 of 11
Q8. Have you noticed any changes in your digestion or experienced bloating?
Not really
No, but I have noticed increased anxiety and disruptions to sleep
Yes, I've experienced more digestive issues and/or bloating recently
Not outside the norm associated with my menstrual cycle
Question 9 of 11
Q9. How would you describe your menstrual cycle?
Regular with no significant changes
Regular but I've noticed increased sleep disruptions and/or anxiety
Regular but I've noticed more digestive issues or bloating
Irregular or with more severe PMS symptoms
Question 10 of 11
Q10. Have you noticed an increase in PMS symptoms?
No, but I've noticed increased cravings and mood swings
No, but I've noticed more sleep disruptions or hot flashes
No, but I've noticed more digestive issues or bloating
Yes, along with an irregular menstrual cycle
Question 11 of 11
Q11. Have you noticed a significant change in your weight that does not correlate with changes in diet or exercise?
Yes, and it's accompanied by increased cravings, low energy, and mood swings
Yes, and it's accompanied by disrupted sleep, hot flashes, and anxiety
Yes, and it's accompanied by digestive issues and bloating
Yes, and it's accompanied by irregular periods and increased PMS symptoms