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If you want to understand why sometimes diet pills work and sometimes they don't,
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how to get weight loss results faster in perimenopause, and the piece of the
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puzzle you absolutely must address,
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then this is the episode for you. So tune in and let's get to it.
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What's up, sister? Welcome back to the Period Whisperer podcast,
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the show helping perimenopause and menopause women, de-stress your body,
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and decode what it's saying to you so you can own your own health,
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energy, and weight loss again.
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If you're new, I'm so happy you're here. I'm Bria, I'm your host,
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a recovering people pleaser and hustle addict turned functional and holistic hormone specialist.
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Let's lean in and learn what your body is saying to you.
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Music.
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Well, hey there, sister. How are you feeling in your body today?
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I have to admit, I am just back from a two-week, we're going to call it traveling.
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It wasn't really a holiday.
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It was definitely traveling and work, and it was an absolute adventure,
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but I am so tired and so bloated.
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You know, when you travel, women say to me all the time when I talk to you guys,
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TMI, I'm like, I hope that you know we are in a place on this podcast,
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you and me, right now, sister, where we can talk about sex and lubrication and
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period blood and pooping.
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We can totally talk about all of these things.
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Whenever I travel, I have noticed like when I can't go to the bath,
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When I cannot poop every single day, man, it's rough.
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It just, I can handle a day, but I am now four days of struggling because of
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the time change, because of the time flip, because of the change in food,
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because of all the different things.
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So I am feeling super uncomfortable in my body today, very tired and really
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looking forward to getting back to my routine.
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And whenever I am out of routine, which can be really great, it can,
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but I love getting Getting back to it and think, okay, I just want to eat my
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regular food, eat three meals, move my body, get to sleep, you know,
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relax, do some mindset work.
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That's always what I'm bringing it back to so that I can then have the bandwidth. Yes.
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To play, right? Because when our health foundations are solid,
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right, when our body is ticking along, goes to the bathroom regularly,
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you know, has a regular period if you're still menstruating,
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falls asleep at night, wakes up in the morning, gets hungry when it's supposed
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to, when these things are all aligned,
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then we get bandwidth to play, to do whatever goals we want in our life,
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because those are our foundations, right?
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So if you want to burn fat, you can do that. If you want want to create muscle, you can do that.
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If you want to learn a language, if you want to travel the world,
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if you want to have a baby, you know, whatever those things are,
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you can start to do those things. But I digress.
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Here's my question for you after, how are you feeling in your body today?
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Have you ever been desperate to lose weight?
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Like maybe so desperate even that you start to pay attention to all of the promises
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from the clickbaity marketing ads that say, oh,
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I did this and lost 20 pounds fast, like with this pill or this strategy,
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you know, and you're so desperate because you feel like maybe you've been doing
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all the things and you just want to lose weight.
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And I think sometimes we think that losing weight will buy the bandwidth for us, right?
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It'll give us the space, the patience, the joy that we're looking for.
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So you buy the thing, right? You get sucked in and you buy the thing.
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You're so excited and you're full of hope.
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And then nothing really happens. If you take a pill, maybe you just get really
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thirsty or maybe you get heart racy for a while or you take the pills and you
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feel like you're being pretty consistent and you feel like you crush it for two weeks,
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but then things change, life gets busy and then nothing really happens and the
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cycle kind of starts over again, right? I have been there.
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I have been there more times than I would like to admit. So in today's episode,
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I'm going to break down the only way.
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Only way, sister, to get weight loss results faster in perimenopause.
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That's what we're going to talk about. Why diets and pills sometimes work and
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sometimes don't. How to get weight loss results faster.
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And the piece of the puzzle you absolutely must address.
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And I was talking about this specifically with a couple of my one-on-one clients
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right now, which by the way, I'm going to plug this in here.
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April is the last month that I will be taking on one-on-one clients.
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I only take on six women at a time. I have two spots open in April for one-on-one clients.
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It is an in-depth program because we go deep into you.
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And you can swipe up and read more details on how to apply.
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But in the one-on-one private coaching, we speak every week for 12 calls.
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We also do touch points in the week. So we work really closely together because
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that accountability and motivation piece is really, really important.
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But we focus on phase one, which is relieving your symptoms.
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What do we need to do to relieve your symptoms? So if you're struggling with
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bloating, if you're struggling with constipation, if you're struggling with
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not sleeping at night, with moodiness, with lack of libido, we're working on
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relieving the symptoms.
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And then in phase two, we actually dive deep into healing your metabolism.
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So we actually do metabolic typing.
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There's testing done in this phase, and we really work on how to nourish you
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with your specific metabolic type, which is important because weight loss gets hard.
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When we're eating the wrong foods for us, right? Weight loss gets really easy
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when you're eating the right foods for you because you're not starving all the
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time thinking about things that you need, that you wish you had,
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or that you're going without.
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So we really focus on that in phase two. And then in phase three,
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the body is primed for fat loss.
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So that's when we do the things to shift into fat loss. It's a 12-week program.
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Like I said, it's very in-depth. It's very thorough.
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That's why it gets great results. And I have two spots. So I want you to pause
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this right now and swipe up and click the link to apply.
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And listen, apply and then look for an email from me, okay?
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You will hear from me within 24 hours to say whether you're moving on to the next step or not.
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And then we hop on a free call and discuss whether it's a fit for both of us.
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Can I actually help you or do I need to refer you to someone else?
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You know, do you find us a fit in our personality?
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And then I walk you through the cost and everything and the commitment in the program.
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So it's really designed to get us to a place where we want to work together.
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But I only have a couple spots.
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I really want you to swipe up and apply if anything I have said has intrigued you.
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We will work together April, May, June. So you'll be heading into summer,
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finally feeling like you again.
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But this is the last time I will be doing that until fall. So I encourage you
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to apply now and don't miss that out.
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So let's get back to the task at hand, how to get weight loss results faster in perimenopause.
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And I wanted to do this because I hear this from my clients,
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and I hear this from everyone out, so many women out in the world.
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I'm trying, I'm not getting anywhere.
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You know, I'm working so hard, and I'm not getting any results.
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And I think the most important piece of this puzzle that I think you need to
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understand is, you know, when we get targeted by these all these different diets
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out there and pills, I don't want to say they don't ever work.
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I mean, there are definitely ways of eating and different, you know,
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we'll call them diets or nutrition plans, different ways of doing things that do work.
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And there are absolutely great supplements out there that can help support you
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as a tool on your weight loss journey and maybe even speed up the process.
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But they won't work if your body is in metabolic chaos or your body is dealing
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with a hormone imbalance because that becomes the priority, right?
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We see this very easily and we know this as women when we're going through our
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fertile years where we're all having babies.
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And, you know, sometimes people can't have babies because or they can't get
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pregnant because they have a hormone imbalance or because they're so stressed
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out, like their body's so stressed out, their mind is so stressed out.
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It's not the priority for the, in fact, it's not even safe.
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Like the body keeps the score, right? It's very wise.
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And it recognizes when it's in a place to create life.
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It recognizes when it's in a place where it needs to conserve fat and energy
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for the body because of all the chaos that's happening.
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So what's important to understand is that, yes,
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although there are some ways of eating out there that can be really helpful
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until we do the underlying foundational work of healing the metabolic chaos
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and healing the hormone imbalance in the body.
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There's no point in trying those things because, one, it'll either be too hard
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for you to maintain them so you won't get results or you might get some results,
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but then you'll just gain it right back. How many times has that happened in your life?
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Or it just won't work at all. And then you'll be left even more frustrated, right?
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Feeling like, you know, it's your fault, something's wrong with you. when nothing's wrong.
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We just, these tools, tools work when you have a solid foundation, right?
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Like think about it. It's trying to actually think about picking up a hammer.
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And, you know, trying to hammer something into nothing to like something that's already rickety.
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You need a solid base before you can use a tool and take it to the next level.
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If you're trying trying to build a house, right? We need a solid foundation first.
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I don't know if that was a great metaphor. It made sense in my head.
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So one, sometimes diets and pills work, sometimes they don't,
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and it always comes down to whether you've done that underlying work.
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So if you are, and I'll try to make this really easy for you because I get this
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question all the time. Look, if you're over 35, you're going through the perimenopause transition.
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Period. End of discussion. I will go to debate with anyone on that. It is a transition.
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It is a reverse puberty transition. you're in it, that transition is happening
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inside of you and depending on everything else will determine how your body
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can handle that transition at this time.
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So if you are in a place right now where you're not sleeping well through the
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night, where you're dealing with a lot of anxiety, when you're having digestive
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issues, where your periods are crazy murder scenes.
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Where you just don't feel well, or you're dealing with lots of mood swings,
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things, absolutely no libido, things like that, we know we're dealing with a hormone imbalance.
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And we need to bring the hormones back into balance in order to pick up the
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tools that are going to work that are going to help us lose weight.
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So that's number one. Number two is, I'm going to answer this quickly.
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So how do we actually get weight loss results faster in perimenopause?
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We all want things yesterday, right? I'm the exact same, you know,
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sometimes when I shop on Amazon, I only want things that I'm going to get like today or tomorrow.
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Otherwise, I don't want the thing, which tells you a lot about our mentality, right?
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So it's really important that we stay aware of how long things actually take.
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And at, you know, when you're in your 40s, which is where many of us are in
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perimenopause, 40s and 50s, we didn't get here overnight.
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Youth is very forgiving. It allowed us to, you know, maintain something for
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a long time or not be so bothered by the things that are bothering us.
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That's the gift of youth. And now perimenopause is the gift of no more wiggle room.
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It's time for you to change. So, but the only way we change,
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right, is by doing the healing work.
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So you can try all of these things out there, but those are just elongating
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the process, right? Right.
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You know, if you if you try to skip the healing process, if you try to skip
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this part where we need to do the proper, you know, calming of the chaos in
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your body, if we need to heal your and nourish your metabolism and heal up any root issues,
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if you avoid those pieces,
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then it's going to take way longer or never, ever happen.
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So the fastest way to get results, weight loss specifically in perimenopause,
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is you got to go through it like a lion hunt.
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Right. You got to do the underlying work.
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We have to go through the process of eliminating the inflammation in the body.
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We have to go through the process of healing and nourishing and repairing metabolism.
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And then we can shift into fat burning. And that is why it will not happen any
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faster than 8 to 12 weeks. It just won't.
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So the sooner we get our head around that, then the sooner we stop messing around
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and trying to do all of these other things that aren't working,
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and we actually get where we want to go faster.
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And we see this so often in life. I hear this from my clients.
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Man, I just wish I'd just known this earlier.
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Right. If only I'd started this earlier, I would have had I would have felt like this a year ago.
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And I get that because that is absolutely how I felt as well.
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So we know that we need to go through the lion hunt, right? We have to go through the process.
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It's the fastest way to get there. Anything you're doing that isn't healing,
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nourishing, repairing, then to shift into fat burning, you're adding more time
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and effort onto something that you're just not going to get to.
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And when we get there, that's when we can look at different diets,
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things like intermittent fasting, things like carb cycling, things like portion control.
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We can start to look at those tools if they work for you, because it is an individual
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thing, if they work for you, once we get to the solid state of healing.
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Then we can play with them, and the best part is then they work,
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and you don't feel like something's broken inside of you, right?
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All of a sudden you do it, and you're like, oh my gosh, it's working.
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And it's such a good feeling when that happens.
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So now that we know that there is something I think is so important,
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and it's the piece of the puzzle that you absolutely must address,
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and sister, it's mindset, right?
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It's always going to come down to mindset, especially when we're wanting to
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get results the fastest way possible, right?
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Because I heard Brendan Burchard say this. If you don't ever listen to his podcast,
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I just love his motivational style.
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It's so positive, which I like and clean.
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And he talks about how, you know, the space between information, right?
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Like we gather gather information.
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So for us, that may be like, oh, I'm putting on my clothes and my clothes are feeling too tight.
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Or I got on the scale and oh my gosh, the scale went up, right?
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So the place between information that's happening and response,
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right, what we do about now that we have that information is mindset.
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That's the piece in the middle. And within the mindset, we have to to recognize
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that there's two pieces that make up our mindset.
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One is our specifically, like the piece in between there is our interpretation
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of what's going on, right?
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So we get on the scale, the scale has gone up. What is our interpretation there?
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We can think, oh my gosh, this will never work. Oh my gosh, I'm just getting fatter.
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Oh my gosh, I'm getting old. Oh my gosh, all my effort is wasted.
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Like we're interpreting this, oh, this is bad, right?
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But we could interpret it as like, okay, what I was doing maybe isn't as helpful. Let me review it.
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And we want to then take it in from our interpretation to our identity,
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right? This is not tied to my worth.
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So our mindset piece in there, we can very easily say to ourselves like,
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oh, this isn't working. I'm I'm getting so fat. I feel so awful.
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I'm just getting old. I'm never, I need, I need more pills. I need to go on
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hormone replacement therapy. Like it's, I'm all wrong.
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I never follow through on things, right? Something's wrong with me,
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right? We're getting that interpretation and the identity in there.
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You know, we tie ourselves into it. And so what do we think our response is
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when we go negative in that mindset?
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For many of us, it's like, well, F it. I'm going to eat the darn thing.
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I'm going to have this drink. I don't care.
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I'm going to F it all, right? And we just go back into old habits.
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And, you know, we're stressed. It's like, oh, nothing ever works for me.
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So who cares? Why do I bother trying, right? right?
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Whereas if we get on the scale and the scale goes up and we say to ourself,
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okay, what else has been happening in my life?
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Okay, maybe it was a stressful week. Maybe I started working out and now I have
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some like inflammation happening. Maybe it's the week before my cycle.
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You know, maybe I need to review what I've been doing this week.
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Have I been really conscious around this piece?
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And we look at our identity and we say, well, I am the kind of person that that follows through.
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I know that my weight doesn't completely define me, but I believe that I can
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lose this weight if I want to, right?
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If we change the mindset piece from negative to positive, what do you think
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our response is going to be?
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We're going to keep going. We're going to dig deeper. We're going to double
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down. We're going to go harder. Or we're just going to keep going.
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And when we keep going, that's when the results happen. Or we say,
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okay, well, maybe I need some help now.
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It's time for me to call in the troops, you know, to get a coach,
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to get a a motivator. That's when that stuff starts to happen and it's so important.
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So sister, all that to say that mindset piece is really, really important.
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That piece in between the information you're gathering and the response is such a critical piece.
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So make sure that you are working on that mindset piece by tuning into this
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podcast, by checking out other podcasts,
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by going and applying here now for my exclusive three-month coaching program
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so that you can get the mindset that work that you need, as well as the direction that actually works.
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All right, that's what I have for you. That's how to get weight loss results
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faster in perimenopause. You know it works. You just need to commit and choose you.
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Okay, sister, go out, be more in your life, not just less on a scale,
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and we'll catch you next time.
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Thank you so much for joining me on the Period Whisperer podcast.
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If you liked this episode, take 30 seconds right now to write a review on iTunes
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and then reach out to me directly on Instagram at bria underscore period underscore
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whisperer and message me there with a screenshot of your review.
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As a thank you, I will give you a customized free hormone audit to get you on
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your way to the best health of your life in midlife.
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Music.
