Ep 198: Getting Over Sugar Addiction In Perimenopause w/ Tanya Willis
Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It’s no secret that sugar is in everything AND that it causes a pretty big inflammatory response that throws our hormones into a tailspin…especially during perimenopause.
So I had to have my friend and fellow menopause expert (AND recovering sugar addict) author and behavioral coach Tanya Willis on the podcast to share all about sugar addiction, what to do about it and how to over come it.
Tune in to learn:
- Sugar addiction in perimenopause, where it comes from and the impact it has
- How to recognize if you have an addiction
- Simple, actionable steps you can take to shift out of your addiction for good
Learn More From Tanya HERE:
Website: https://www.vibrantlivingwithtanya.com/
Instagram: https://www.instagram.com/vibrantlivingwithtanya
Podcast: Menopause Made Easy Podcast on Spotify & Apple Podcasts
Facebook: https://www.facebook.com/VibrantLiving.TanyaWillis/
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