Ep 209: How Stress Impacts Belly Fat And What To Do To Burn It In Perimenopause
When I was 37, one of the most frustrating symptoms I was experiencing was what I like to call “undeserved weight gain.” You know…when you are doing all of the same things and suddenly you are carrying an extra 5,10,15lb in your belly? Our hormones play a role in this, but spoiler alert, STRES plays an even bigger one…and often it is stress that is causing your hormonal disruption and many of your perimenopause symptoms. I hear from hundreds of women that belly fat is the biggest complaint, and I am here today in this episode, to explain why it is happening and how to start to make it go away.
Tune In To Learn:
- The quick test to know if your vagus nerve is needing some love
- The first steps to making sure stress isn’t causing you to store more belly fat
- How to know if you need help to be able to lose weight and gain muscle
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