Ep 224: From Chronic Dieting To Supporting Cortisol and Muscle w/ Fitness Model, & Nutrition and Body Transformation Coach, Sara Frenza
Hey there sister, I am super pumped to bring this interview to you! Meet Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs. and transforming her body composition. Now, she helps women achieve their dream bodies through her 1:1 coaching program, focusing on the exclusive Restore, Lean out, and Sustain body transformation protocol. With a passion for empowering women, Sara has been published in top fitness magazines and graced the covers multiple times. Her journey from avoiding mirrors to becoming a fitness model in her 40s serves as an inspiration to women worldwide.
Tune in To Learn:
- How cortisol plays a role in our health efforts as women over 40.
- How long you need to be consistent with your efforts before you should expect to see your body change.
- Real tips for lifestyle habits that are crucial for managing cortisol levels.
Learn More From Sarah Here:
Instagram @sara_frenza
Facebook https://www.facebook.com/sarafrenza/
Facebook Group: https://www.facebook.com/groups/secretstotransformyourbodyforever
Website: https://www.sarafrenzafitness.com/
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