Ep: 245 The MOST Important First Step For Nutrition In Perimenopause
Whether you are aware that your nutrition is NOT working for you, or just have a sneaking suspicion that something is off for you in perimenopause, this is the episode for you sister. Nutrition is the FOUNDATION of good health and you cannot avoid it...believe me, I have tried.
I know that nutrition can be overwhelming and challenging, and made worse in perimenopause. So I wanted to share with you The MOST important first step for you to make it easier and start to feel better!
Tune In To Learn:
- The 3 phases of nutrition for perimenopause
- The MOST important First Step for solid nutrition
- The 5 reasons you can’t skip this step
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