Ep 265: My Daily Hormone Routine In Perimenopause

Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you!

Tune in to learn:

1. The 10 things I do every day that have kept my weight stable and my energy high for 5 years
2. Why they work for ALL women in perimenopause
3. How to start implementing them so you don’t quit 

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