Season 2
Episodes
Ep 176: 5 Steps To Get Back Into Alignment For The Best Health, Success & Relationships In Perimenopause w/ Shaman Healer Christina Deering
Have you noticed yourself fixating on small things to avoid BIG things? Maybe you feel out of control of your body and your life, maybe you donāt know what makes you happy, maybe you feel unsatisfied in your career or...
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EP 175: Why You Should WANT Your Period In Perimenopause
Do you dread getting your period? Do you look forward to the day when you achieve menopause and it is gone for good? Do you stay on with control only for the reason that you donāt want a period? Is your period...
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Ep 174: How To Reduce Money Stress + Create Wealth In Perimenopause w/ Financial Literacy Coach Meaghan Keeven
Medical research estimates as much asĀ 90 percentĀ of illness and disease is stress-relatedā¦.and perimenopause symptoms and hormone imbalance fall into that category.
If STRESS is at the root of our challenges in...
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Ep 173: 5 Tips + Tools To Get Better Sleep In Perimenopause This Week
Is there ANYTHING worse than not being able to sleep, especially when you are tired?
Insomnia, night wakings, night sweats, having to pee several times a night, anxietyā¦all of these things play a role in what is...
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Ep 172: 5 Excuses That Are Keeping You Stuck In Perimenopause Hell (& How To Let Them Go For Good!)
My excuses kept me comfortable the way sadness in a loss does. I would hear myself repeat them over and over, and I really believed them. In this episode we will uncover the 5 most common excuses that we make as women...
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Ep 171: Hashimotoās, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand
45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimotoās and low thyroid, Ilse felt ādisgustingā in her body and exhausted and completely out of control. She had felt tired for years and her...
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Ep 170: Post Menopausal, From Sick, Exhausted & Uncomfortable To Consistent, Energized & Free w/ Christine Lovelace
***JUST ANNOUNCED***
My Proven, signature course, Midlife Mojo is OPEN here:Ā https://www.briatheperiodwhisperer.com/midlife-mojo
It is a 12 week course that we will commit to together and it is designed to:
1. Get...
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Ep 169: Perimenopause Weight Loss Pitfalls: Avoid The 5 Most Common Errors
**FREE MASTERCLASS + BONUS**
How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without overwhelm or failure) Ā
GRAB YOUR SPOT HERE ā>Ā https://www.briatheperiodwhisperer.com/now
Learn:...
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168: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth
At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and...
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Ep 167: 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause
Are you sick of setting health goals that you never achieve?
I used to do this EVERY YEARā¦but I havenāt now for 5 years!
Tune into this episode to learn The 3 Steps To Guarantee You Will Not Fail When You Set Health...
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Ep 166: Better Sleep, Better Orgasms + More Energy and Joy In Perimenopause w/ Sober Coach Casey Davidson
How does your body feel about drinking alcohol? If youāre someone who drinks either occasionally or maybe more often than youād like, have you noticed any changes in your bodies reaction, the impact it might have on...
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Ep 165: My favorite, End-Of-Year Tips For Making Perimenopause Your Salvation & Not Your Curse
Are you REALLY ready to feel better in your body? Or are you just wishing you did and then letting life do itās think around you? In this powerful episode I share exactly how to make sure you dive into 2024 like the...
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