Season 3
Episodes
Ep 205: When Your Blood Work Says You Are Fine, But you Are Not Fine, In Perimenopause
It wasnāt that long ago that I went to my doctor for blood work because I wasnāt feeling well. I was awake every night in a sweat, I was exhausted, my period was heavier than normal, I was having digestive issues and...
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Ep 204: How To Prioritize Pleasure, Play and Passion In Perimenopause w/ Penny van der Sluys
Have you ever watched the movie āWhen Harry Met Sallyā? If so, you know the part where Sally fakes an orgasm in a restaurant and a female patron is overheard saying āIāll have what SHE is having!ā This is the feeling...
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Ep 203: Supplementsā¦Helpful Or A Waste Of Money in Perimenopause
Sister, do you have a supplement graveyard living under your bathroom sink, behind your mirror, or in the cabinet above your refrigerator?Ā I did for YEARS. I have spent thousands of dollars in my life on supplements,...
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Ep 202: How To Take Control Of Your Own Healing In Perimenopause w/ herbalist Brooke Perales
Have you ever wondered how to balance both modern and holistic medicine to feel like you again? Especially if you are dealing with a chronic illness or autoimmune disease that requires modern medication. This can feel...
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Ep 201: How To Know It Is Time For Help In Perimenopause
If you are uncomfortable in your health and body, it can be hard to know WHEN it is worth the time or money to get help, or when it is even worth it. Can you fix it yourself? Are you just complaining? Should you just...
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