THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

Hosted by: Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in...

Episodes

The Reason You Can’t Lose Weight In Perimenopause & Menopause That No One Is Talking About

Season #1 Episode #7 April 15, 2022

…and what to do about it first. This episode is here to Give Peri and Menopausal Women Who Are STUCK in weight loss and energy suck, a clearer understanding as to why calorie restriction and hard workouts are no...

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The First 3 Steps Every Peri and Menopausal Woman Should Start With When Nothing Is Working

Season #1 Episode #6 April 07, 2022

To join us in The Period Whisperer Community click here: https://www.facebook.com/groups/theperiodwhisperer To get on the waitlist for my next Gut and Hormone Health Protocol Challenge click here:...

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Perimenopause & Weight loss

Season #1 Episode #1 April 01, 2022

Welcome to Episode 1 of the Period Whisperer Podcast, the first steps to understanding your body in those magical years or 35-55 when weight loss and energy can become frustrating due to perimenopause!

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