Season 3
Episodes
Ep 302: What You Need To Know About Low Cortisol In Perimenopause
If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this weekās episode, Iām diving intoĀ everything you need...
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Ep 301: What You Need To Know About High Cortisol In Perimenopause
If youāre tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, Iām breaking down exactly what every woman needs to know about elevated...
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Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai
If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, itās not just hormonesāitās stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover...
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Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause
Perimenopause doesnāt have to feel like a mystery or a messāyet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies.
In this episode, Iām calling...
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Ep 298: How To Stop Emotional Eating & Food Noise w/ Certified Holistic Health Coach Holly Bertone
Emotional eating can feel like an unstoppable force ā especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction?
Ā
This...
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Ep 297: The 4 Steps To Peak Performance In Perimenopause
Navigating perimenopause can feel overwhelming, especially when your body seems to be changing overnight. But what if you had a clear roadmap to reclaim your energy, balance your hormones, and feel stronger than...
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Ep 296: Why Allergies & Food Sensitivities Get Worse In Perimenopause
Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating ā but did you know estrogen and histamine might be teaming up against you? šµāš«
Ā
In this episode, Iām breaking down:
šæ Why...
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Ep 295: What To Do When Things Get DARK In Perimenopause
Perimenopause can hit hard, and those hormonal shifts? Theyāre no joke. If youāve ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you.
Join...
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Ep 294: Minerals & HormonesāWhat Every Woman in Perimenopause Needs to Know with Meg Langston
Did you know that mineral imbalances could be the hidden culprit behind your perimenopause symptoms? š¤Æ In this powerhouse episode of The Period Whisperer, I sit down with Functional Nutritional Therapist Meg Langston...
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Ep 293: 10 Tips For A Happier Gut In Perimenopause
If youāre navigating perimenopause, your gut health needs to be at the top of your priority list! In this episode of The Period Whisperer, Iām breaking down exactly why your gut is the key to balanced hormones, better...
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Ep 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori Fetrick
Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of...
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Ep 291: The #1 Enemy Of Your Hormones In Perimenopause
As women we have been taught that our body is the enemy. That is keeps us back from the life we want to live because it is too big, or because it is aging and that is why your hormones are wonky. But this is wrong.Ā ...
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