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Your Daily Hormone Checklist

Take the googling out of perimenopause with these first steps to healing your hormones on a daily basis. This checklist (if followed daily) will help you release belly fat, gain energy and sleep better.

I Need This!

The Foundations Of Cycle Syncing

Learn how to go with your flow, not anyone else's. This free book will teach you how to gain clarity, increase brain function, boost your energy, and speed up metabolism using your circadian hormone rhythm

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Are Your Hormones Holding You Back?

Lets dig into what is going on in your body and get laser focused on if your hormones are holding you back. Once you find out the truth, I'll hand you the REAL strategies that will help you feel great in your body again.

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Join The Elevated Hormone HUB

This is THE place to go for your hormones! Network, grow, ask questions, and find answers. It's where you can learn about best tips, tools and hacks to help you feel your best on y our perimenopause journey, and know that people are here to help and support you.

Hey Sister,

I'm Bria - The Period Whisperer

Certified Holistic Health Coach, Functional Diagnostic Practitioner, Perimenopause & Menopause Expert, and I am obsessed with helping women in midlife understand AND heal their hormones so that they can unlock the body, energy and life they know in their gut that they are missing out on. Let's get you being more in your life and not just less on a scale.