All Episodes
Episodes
Ep 194: Codependency in Perimenopause, What You Need To Know w/ Certified Yoga Teacher, Ayurvedic practitioner and life coach Jennifer Kenney-Smith
Whether you have heard the term codependency before or have never heard. Whether you have identified as a people pleaser or āgood girlā if you any of these terms resonate AND you are dealing with perimenopause...
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Ep 193: Signs From Your Body That Your Hormones Need Help In Perimenopause
Are you making enough hormones for your body to feel well and release weight? Are your hormones balanced so that you can feel well and release weightā¦2 different questions that need t one answered and we can learn a...
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Ep 192: Herbal Medicine For Perimenopause Symptoms w/ Clinical Herbalist April Coburn
Although I am a believer in the miracles of western medicine when needed, I deeply feel like it should be the last resort since there is SO much we can do to heal ourselves naturally through holistic practices that...
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Ep 191: Knowing Your Metabolic Type For Energy & Fat Burning In Perimenopause
Did you know that eating for your wrong metabolic type can be just as stressful as eating foods that are inflammatory to your body? Since stress is our big blocker to feeling amazing and losing fat in perimenopause we...
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Ep 190: Postpartum in Perimenopause & What You Need To Know w/ Postpartum Educator Jen Morris
About 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades.
This means that so many more...
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Ep 189: How To Shift Your Body Into Fat Burning in Perimenopause
Are you stuck trying to lose weight and nothing is happening? Maybe you are feeling a little desperate even and know that your hormones are playing a role?
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Tune in to learn:
The big mistakes women make in...
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Ep 188: The Biggest Mistakes Women Make With Their Fitness Routines In Perimenopause w/ Certified Personal Trainer & Nutrition Coach Kindal Boyle
Are you working out but not seeing results from your fitness? Is your body holding you back from your life or maybe you are noticing that your body canāt do what it used to in daily life or in your fitness? Fitness is...
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Ep 187: What, When & How Much To Eat For Fat Loss, Energy Gain & Healing In Perimenopause
Do you ever feel confused about nutrition? There are so many options to choose fromā¦The TRUTH is that nutrition can either fuel you or drag you down, but knowing how to determine what, when and how much to eat for YOU...
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Ep 186: Gut Dysfunction & Diet Culture In Perimenopause & How To Start To Heal w/ Functional Practitioner & Nurse Practitioner Taylor Knese
Are you struggling with digestive issues, bloating, constipation or diarrhea, not feeling energized even when you feel like you are eating whole foods? The health of your gut is SO key and very much connected to the...
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Ep 185: When You Are Doing The Things & Nothing Is Working In Perimenopause
Are you working your butt off to lose weight or feel better in perimenopause, and nothing is working? I get it, I have been there, AND there is absolutely a path to results for you. Thriving in perimenopause starts...
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Ep 184: How To Find Your Positive Spark Again In Perimenopause w/ Clinical Counselor and Positive Psychologist Michelle Fraley
Are you feeling a little less happy these days? Like maybe you are missing your spark, or canāt seem to find the positivity that you used to have now that you are in perimenopause? The shifting of your hormones in...
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Ep 183: 7 Things I Wish I Had Known 7 Years Ago For Perimenopause
Perimenopause starts for ALL women at 35, you may not have symptoms or notice symptoms, but the transition is happening. There is so much I wish I had known at 35 as I started this transition that would have massively...
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