All Episodes
Episodes
Ep 183: 7 Things I Wish I Had Known 7 Years Ago For Perimenopause
Perimenopause starts for ALL women at 35, you may not have symptoms or notice symptoms, but the transition is happening. There is so much I wish I had known at 35 as I started this transition that would have massively...
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Ep 182: ADHD in Perimenopause w/ Certified Brain Health Professional Christine MacCarroll
More and more in my practice Iāve been connecting with women who have had recent diagnosis of ADHD much later in life this can be really overwhelming especially during the time when weāre already super overwhelmed. So...
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Ep 181: Meno RAGE - Why You Are So Irritated, Impatient & Emotional In Perimenopause & What To DO About It
For all of my sisters out there who are feeling the rage these days, or maybe just more irritated, less patient, more emotional or even like you want to run away and live alone off of the grid, this episode is for you...
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Ep 180: 3 Simple Ways To Start Taking Care Of Your Brain For Peak Performance In Perimenopause w/Dr. Laura DeCesaris
Brain fog? Forgetfulness? Just not feeling like you are operating at peak performance in perimenopause? This is the episode for you!
Tune in to learn:
1. How perimenopause impacts your brain
2. 3 simple ways to start...
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Ep 179: Addressing Hair Loss and (Unwanted Hair Gain) In Perimenopause
In this episode of The Period Whisperer podcast, Bria brings into focus an often-overlooked problem faced by many women going through perimenopause: hair loss. Bria talks about why this occurs, explores the links to...
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Ep 178: Relationship Stress, Attachment Theory & Hormones In Perimenopause w/ Clinical Psychologist & Relationship Coach Dr. Morgan Anderson
In this episode of the Period Whisperer podcast, join our host Bria and special guest Dr. Morgan Anderson as they delve into the relationship between attachment styles, hormones, and stress. Dr. Anderson, a renowned...
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Ep 177: HRT + Perimenopause, What You Need To Know
In this episode, we navigate the often-misunderstood subject of Hormone Replacement Therapy (HRT). Let Bria, your host and wellness advocate, simplify the intricacies of HRT - a therapeutic approach whose merits...
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Ep 176: 5 Steps To Get Back Into Alignment For The Best Health, Success & Relationships In Perimenopause w/ Shaman Healer Christina Deering
Have you noticed yourself fixating on small things to avoid BIG things? Maybe you feel out of control of your body and your life, maybe you donāt know what makes you happy, maybe you feel unsatisfied in your career or...
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EP 175: Why You Should WANT Your Period In Perimenopause
Do you dread getting your period? Do you look forward to the day when you achieve menopause and it is gone for good? Do you stay on with control only for the reason that you donāt want a period? Is your period...
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Ep 174: How To Reduce Money Stress + Create Wealth In Perimenopause w/ Financial Literacy Coach Meaghan Keeven
Medical research estimates as much asĀ 90 percentĀ of illness and disease is stress-relatedā¦.and perimenopause symptoms and hormone imbalance fall into that category.
If STRESS is at the root of our challenges in...
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Ep 173: 5 Tips + Tools To Get Better Sleep In Perimenopause This Week
Is there ANYTHING worse than not being able to sleep, especially when you are tired?
Insomnia, night wakings, night sweats, having to pee several times a night, anxietyā¦all of these things play a role in what is...
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Ep 172: 5 Excuses That Are Keeping You Stuck In Perimenopause Hell (& How To Let Them Go For Good!)
My excuses kept me comfortable the way sadness in a loss does. I would hear myself repeat them over and over, and I really believed them. In this episode we will uncover the 5 most common excuses that we make as women...
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